🧠 5 Neuroscience-Based Exercises to Innovate   Creativity isn't a gift reserved for the few — it's a capacity that can be trained and strengthened. And neuroscience has shown that small daily practices can unlock neural pathways, make thinking more flexible and generate ideas that wouldn't appear on "autopilot".   If you feel you need more innovative ideas at work, in your studies or in your personal life, here are 5 practical exercises based on scientific evidence.

🧠 The Invisible Wounds That Shape Our Journey Personal trauma is not just a “life drama” or an excuse for excessive self-compassion. And it is definitely not weakness – it is biology hidden between synapses, shaping our thoughts, feelings and reactions to the world. They are the brain’s responses to overwhelming experiences, shaping thoughts, emotions and behaviours in ways we don’t always see — because not all scars are visible.

🧠 Dealing with Collective Shocks Wars, attacks, natural disasters, massacres or tragedies that dominate the headlines — all these episodes leave marks that go beyond statistics. They reach something deeper: the collective nervous system.When the world seems to collapse, the brain reacts as if danger were right at the door. And even those who have not experienced the event directly can feel the effects — anxiety, anger, apathy, confusion.