🧠✨ The neuroscience behind exhaustion — and how to truly recharge Every December carries the same emotional flavour: the need to unload, with the body and brain begging for relief. It feels as if something inside us changes pace — and it really does. This mix of tiredness, sensitivity and desire for connection is not weakness. It is the brain delivering everything it knows about cycles, emotions, memory and belonging. The end of the year is, biologically, a silent

Discover how the brain processes emotions, the difference between emotions and feelings, and what science says about emotional regulation.